It’s Time to Feel at Home in Your Body
Therapy for women and LGBTQIA+ individuals struggling with body disconnection, trauma, and eating disorders, offering virtual care across Vermont.
Ready for Change? Let’s Connect!
Reclaim Trust in Your Body
Cultivate Self-Compassion
Reconnect with Your Authentic Self
If You’re Being Honest
You can’t stop obsessing.
You feel like you are the problem.
You feel stuck with that nasty, mean voice in your head.
And on top of it all, you feel ashamed for struggling in the first place.
You are not alone. There is a way forward.
When clients first come to me, they’re yearning to reclaim trust and belonging within themselves.
They feel stuck, isolated, and drained.
You want more than that!
You want to experience a safe, accepting, and affirming connection with yourself.
Hi! I’m Lizzie
Let’s do therapy differently!
You want to feel seen, understood, and like your therapist really gets you. You’re done with therapists who just sit there and listen without challenging you to grow.
I’m not the stoic type. I’m a real, goofy, passionate, and curious person using research-backed methods to challenge the hell out of you!
I won’t just challenge your thoughts. Your brain has probably been running the show your whole life, and there's nothing more infuriating than trying to think yourself into feeling something different when you just don’t. Honestly, this just makes me feel like a total failure, so I won’t ever ask that of you.
Let’s challenge all of it! Let’s make real, digestible change that you can feel in your whole mind-body-self.
Sound exciting? Scary? Maybe even a little FUN?
I’m so happy you’re here. I’d love to work with you!