Is Your Eating Disorder Therapist the Right Fit? Here’s How to Tell
Starting therapy can feel like a big leap, especially when you’re dealing with something as personal and challenging as an eating disorder. After taking that step to find an eating disorder therapist, you want to make sure that you’re getting the support you need. But how do you know if things are moving in the right direction?
Here are a few ways to check in with yourself to see if your therapy for eating disorder sessions is giving you the support and guidance you need on your eating disorder recovery journey.
Check-In Questions to Make Sure Your Eating Disorder Therapist is the Right Fit
1. Do You Feel Heard and Understood?
One of the first signs that you’re getting the support you need is whether you feel genuinely heard and understood during your sessions. Does your therapist listen to you without judgment? Do they make space for your thoughts and feelings?
If you feel like your therapist truly “gets” what you’re going through, whether it’s body image struggles, food-related anxiety, or feelings of isolation, that’s a good sign that they’re providing the emotional support you need. When a therapist listens without rushing to offer solutions, it creates a safe space for you to explore your feelings and work through difficult moments.
2. Are You Building Trust and Comfort?
Building trust with your therapist is essential for progress in eating disorder therapy. If, over time, you’ve noticed that you feel more comfortable being open about your struggles, that’s a strong indicator that you’re on the right path. A therapist who makes you feel safe enough to be vulnerable and honest can create a solid foundation for healing.
Trust isn’t built overnight. But if your therapist consistently creates an environment of acceptance and non-judgment, you’ll likely feel more comfortable showing up as your true self. As you continue your journey in eating disorder treatment, you should notice an increase in your ability to be open and vulnerable, even if it’s hard at times.
4. Are You Feeling Challenged?
Recovery isn’t always a straight path, and it’s easy to get discouraged when progress feels slow. But even small shifts in your thoughts and behaviors can be powerful indicators that your therapist is guiding you in the right direction. Whether it’s developing a healthier relationship with food, feeling a little more compassionate toward yourself, or being able to challenge negative thoughts, these are all signs that therapy is making an impact.
It’s important to notice some growth over time. Recovery is about progress, not perfection. If you’re unsure whether you’re moving forward, bring it up with your therapist. They should be able to offer insight into your growth, help you recognize subtle victories, and remind you to celebrate every step, no matter how small.
5. Do They Collaborate with Other Professionals?
Eating disorder treatment isn’t just about therapy. If you’re also working with other professionals like a dietitian or a medical provider, it’s important that your therapist is open to collaboration. Treatment for eating disorders is most effective when it’s holistic, meaning that therapists, doctors, and nutritionists work together to provide comprehensive care. If your therapist is open to communicating with other professionals involved in your treatment, your recovery process can be smoother and more well-rounded.
Final Thoughts
Knowing you’re getting the support you need from your eating disorder therapist comes down to feeling understood, respected, and supported. If you’re noticing positive changes in your thinking, feeling heard and validated, and working with a therapist who’s tailored their approach to fit your unique experience, you’re likely on the right track.
Remember, therapy is a journey. It might take time. But with the right support, you can begin to make lasting changes that improve your relationship with food and your body.
If you're unsure whether you're getting the support you need, don’t hesitate to talk to your therapist. Open communication is key to ensuring you get the most out of your therapy sessions. You deserve to feel supported and empowered in your recovery.
Find Compassionate Therapy for Eating Disorders in Burlington, VT
If you're ready to find support and healing, Therapy with Lizzie offers a safe, compassionate space to explore your relationship with food and body image. With personalized therapy for eating disorders in Burlington, VT, you’ll receive the guidance and care you deserve. Take the first step toward lasting recovery—reach out today. Follow these three simple steps to get started:
Meet with me, Lizzie Werner-Gavrin, an experienced eating disorder therapist.
Begin building a more compassionate connection with your body and food.
Additional Online Services I Provide Throughout Vermont
Along with offering therapy for eating disorders and body image challenges, I provide EMDR therapy to help clients process trauma and emotional wounds. My practice also supports individuals in managing anxiety, navigating stress, and building resilience. I strive to create a compassionate and affirming environment for adults exploring their gender and sexuality. Whether you're working through past trauma, seeking relief from anxiety, or embracing your authentic self, I’m here to walk alongside you with empathy and care.
