Questions to Ask Your Eating Disorder Therapist Before Starting Treatment
Taking that first step toward therapy can be intimidating, especially when it comes to therapy for eating disorders. You might know you need help, but how do you know if the therapist you’ve found is the right fit? It's not just about qualifications but whether they understand you.
You’ve found a few therapists you like on the internet and set up a free 15-minute consultation call. Now What? If you're wondering what you should ask a potential eating disorder therapist, here’s a guide to some important questions that will help ensure you’re working with someone who gets you, your struggles, and the road you’re about to walk together.
5 Important Questions to Ask an Eating Disorder Therapist
1. How do you work with neurodivergent clients?
Neurodivergence (like ADHD, autism, etc.) can affect the way you process emotions, manage routines, or even communicate. If you're neurodivergent, it's important your therapist understands these nuances. Ask if they have experience working with clients like you and if they’re open to adapting their approach to suit your needs.
2. How do you approach therapy with LGBTQ+ and gender-diverse individuals?
Being queer often comes with its own set of challenges when it comes to body image and eating disorders. If you’re navigating your identity, it’s crucial your therapist is affirming and knows how to work through these intersections. Ask how they handle issues around gender identity and body image, and whether they’re comfortable supporting you in these areas.
3. How do you address trauma in relation to eating disorders?
If trauma plays a role in your eating disorder, it's vital that your therapist is trauma-informed. This means they’ll be sensitive to how past experiences influence your current relationship with food and your body. Ask how they plan to approach this if it applies to you.
4. How do you collaborate with other professionals, like dietitians or medical providers?
Eating disorder treatment isn’t one-size-fits-all. It often involves working with a team, like doctors or nutritionists. Ask if they collaborate with other professionals in your recovery process to make sure your treatment is holistic and comprehensive.
5. What’s your philosophy on recovery, and how do you keep it realistic?
It can be helpful to understand how your therapist views the recovery process. Ask them how they approach progress and setbacks. Getting insight into their approach can help you understand how they might support you through the unpredictable nature of recovery. It’s all about finding someone who can guide you through the highs and lows in a way that feels authentic to your experience.
Bonus Questions to Help You Know If They’re the Right Fit
How do you balance exploring eating disorder behaviors with working on self-esteem and body image?
How do you help clients who feel stuck or hopeless?
What should I expect from the therapy process? How will we measure progress?
Do you have experience working with people who are struggling with both eating disorders and other mental health issues (like anxiety, depression, etc.)?
The Takeaway: Trust Your Gut
While these questions are a great starting point, the most important thing is to trust your intuition. Therapy is a deeply personal experience. You want an eating disorder therapist who respects your story, understands your struggles, and creates a safe, non-judgmental space for you to work through everything. Don’t be afraid to ask the tough questions and speak up about your needs. It’s your recovery, and the right therapist will be there to guide you, not push you into a box. Reach out to Therapy With Lizzie for support!
Heal Your Relationship with Food with an Eating Disorder Therapist in Burlington, VT
Struggling with food, body image, or an eating disorder can feel overwhelming, but you don’t have to go through it alone. At Therapy with Lizzie, I provide compassionate and specialized support to help you heal your relationship with food and yourself. Reach out today to connect with an eating disorder therapist, and take the first step toward lasting recovery with therapy for eating disorders. Follow these three simple steps to get started:
Reach out to schedule a free consultation.
Meet with me, Lizzie Werner-Gavrin, an experienced eating disorder therapist.
Begin healing your relationship with food and your body.
Additional Online Services I Provide Throughout Vermont
Eating disorder recovery is a journey, and therapy for eating disorders can provide the support needed to heal. At Therapy With Lizzie, I support individuals in managing anxiety, reducing stress, and strengthening resilience. My practice provides a warm, affirming space for adults exploring their gender and sexuality. Whether you're healing from past trauma, coping with anxiety, or embracing your true self, I’m here to support you with compassion and understanding.
