Slow Down and Reconnect with Yourself: Relaxing Spots in the Burlington, VT Area
In today’s fast-paced world, it’s easy to get swept up in the whirlwind of responsibilities, to-do lists, and constant connectivity. Life moves quickly, and before we know it, we forget to press pause and just breathe. The hustle and bustle can leave us feeling drained and disconnected. But even in the midst of all this, it’s important to carve out moments of stillness, to take a step back, and slow down.
While it won’t solve everything, taking time for yourself—whether to try something new or revisit something you already enjoy can make a difference. It can help you feel more in touch with yourself, reignite your passions, and relax.
If you’re struggling with an eating disorder, the pressure of daily life can make it even harder to break free from harmful patterns. Therapy for eating disorders can help you navigate recovery by providing support, tools, and guidance. Finding moments of peace and self-care can be an important part of your healing journey, helping you reconnect with yourself outside of disordered thoughts and behaviors.
So, let’s hit pause, reconnect, and embrace the calm. Whether you’re curled up with a good book, sipping a warm cup of coffee, or wandering through a quiet art gallery, here are some peaceful places in the Burlington, VT area where you can slow down. Take an hour away from the busy world and simply be present in the moment. Let’s dive into some go-to spots and activities that don’t need to take all day.
Spots in Burlington, VT to Embrace The Calm
Check Out Your Local Library
There’s something special about getting lost in a book. The quiet escape, the time to reflect, and the ability to immerse yourself in another world. If you’re in need of some downtime, consider a visit to the library, where you can unwind with a beautiful picture book or an inspiring story.
Fletcher Free Library
Location: 235 College St, Burlington
Located downtown, this library offers a great selection of books to browse. Whether you walk in with a book in mind or simply follow your gut to your favorite section, it’s the perfect place to spend some quiet time.
South Burlington Public Library
Location: 180 Market St, South Burlington
This local library is a calm retreat from the outside world. The spacious, quiet environment is ideal for zoning out and losing yourself in a good book. They also host community events, so if you're looking for something new to check out, it’s a great place to explore.
Pierson Library
Location: 5376 Shelburne Rd, Shelburne, VT
Located in nearby Shelburne, Pierson Library is a hidden gem. Its light-filled, charming spaces make it the perfect spot for exploring a specific topic or simply getting lost in a novel. The peaceful atmosphere will help you reconnect with yourself and let go of the noise of the outside world.
Richmond Free Library
Location: 201 Bridge St, Richmond, VT
This cozy library is a wonderful place to find peace and quiet. Whether you’re diving into a novel or just browsing, the welcoming environment encourages you to slow down and enjoy the simple pleasure of reading.
Sip, Relax, and Recharge
If you prefer unwinding with a warm drink and some quiet time, Burlington offers several cozy coffee shops where you can sip, relax, and recharge. These spots serve amazing coffee and provide an inviting atmosphere, perfect for slowing down and embracing the present moment.
Scout and Co.
Winooski Location: 237 North Ave, Burlington
Old North End Burlington Location: 1 E Allen St, Winooski, VT
Both locations offer delicious coffee and pastries in a laid-back setting. Whether you’re catching up on some reading or simply sitting back to people-watch, Scout and Co. offers the perfect vibe. The relaxed atmosphere invites you to take your time and recharge.
August First Bakery
Location: 149 S Champlain St, Burlington, VT
Located in downtown Burlington, August First Bakery offers a warm, inviting space to unwind. Known for its delicious pastries and cozy ambiance, this bakery is perfect for anyone looking to enjoy a quiet moment. They don’t allow computers here, so it’s the ideal spot to slow down and enjoy the simple pleasures of life.
Explore Local Art
Sometimes, stepping away from your usual routine and soaking in some creativity is just what you need to reset. Burlington’s Art District is a treasure trove of local galleries, offering a variety of art styles and exhibits. Visiting these spots lets you tap into your creative side, reflect, and discover something new, all while embracing the peaceful atmosphere.
SPACE Gallery
Location: 266 Pine St, Suite 105, Burlington, VT
SPACE Gallery offers a peaceful environment where you can appreciate contemporary art. The thoughtfully curated exhibits and calm space invite you to take your time and reflect. Whether you’re an art enthusiast or just looking for a quiet place to think, SPACE Gallery is a great spot.
Soapbox Arts
Location: 266 Pine St, Suite 119, Burlington, VT
Soapbox Arts is a dynamic, ever-changing gallery where artists display their work. The exhibits are thought-provoking and encourage you to slow down and reflect. Walking through this gallery allows you to immerse yourself in something new while taking a much-needed pause from the rush of everyday life.
Havoc Gallery
Location: 416 Pine St, Burlington, VT
For vibrant, contemporary art, Havoc Gallery is the place to go. The welcoming, laid-back environment makes it easy to enjoy the artwork and let your mind wander. Whether you’re a regular art lover or a first-time visitor, you’ll find this gallery the perfect place to relax and recharge.
Embracing The Calm
Life can feel overwhelming at times, but finding moments to slow down and create space for yourself is crucial for your mental and emotional well-being. Burlington, VT, offers a variety of spots where you can step away from the chaos and reconnect with your own pace. Whether you're curling up with a good book, sipping a warm cup of coffee, or exploring local art, these peaceful places provide the perfect opportunity to unwind, relax, and recharge.
Next time you find yourself feeling overwhelmed or disconnected, try one of these peaceful retreats. Taking time to slow down, breathe, and simply be can make a world of difference. Remember, it’s okay to move more slowly, carve out time for yourself, and embrace the calm moments that refresh your mind and spirit. If you’re struggling with an eating disorder, working with an eating disorder therapist like Therapy With Lizzie can help guide you through the healing process. Explore Burlington’s cozy spots and rediscover the joy of reconnecting with yourself.
Finding Support and Peace With Therapy For Eating Disorders in Burlington, VT
If the overwhelming symptoms of an eating disorder are making life feel unmanageable, finding moments of peace is essential, but professional support can make all the difference. In Burlington, VT, there are peaceful spots to relax, but when you need additional help, working with a dedicated eating disorder therapist can guide you toward recovery. Consider reaching out to Therapy with Lizzie for compassionate therapy for eating disorders in Burlington, VT, and take the first step toward healing today. Follow these three simple steps to get started:
Meet with me, Lizzie Werner-Gavrin, an experienced eating disorder therapist.
Begin healing from your symptoms with support.
Other Virtual Services I Provide Throughout Vermont
Along with therapy for eating disorders and body image issues, I provide EMDR therapy to assist clients in healing from trauma and emotional distress. My practice also offers support for individuals dealing with anxiety, stress, and building resilience. I strive to create a compassionate and affirming environment for adults navigating their gender and sexuality. Whether you're working through past challenges, seeking relief from anxiety, or embracing your authentic self, I'm here to offer empathetic and understanding support.
