Unleash Your Creativity and Reconnect with Yourself: Burlington, VT Area Spots to De-Stress and Get Inspired
It’s time to unwind, let go of exceptions, and find new ways to connect to your whole dynamic self. Whether you’re an artist at heart or just someone who wants to try something new, there are plenty of local spots in the Burlington, VT area that offer creative outlets for both your mind and body. From pottery to painting, crafting to movement, these creative spaces are perfect for reducing stress, embracing mindfulness, and reconnecting with your inner self. So, let’s dive into the world of creativity, where relaxation and fun collide!
Play Attention: Mindful Movement Meets Creativity
Location: 916 Shelburne Rd 2nd Floor, South Burlington, VT
Sometimes, the best way to feel more relaxed is to get moving creatively! Play Attention at Davis Studio offers a fun and unique way to tap into your creative side while recharging your mental and physical well-being. This space combines creative movement and playful exploration to help you reconnect with your body and mind. Whether you're an artist, a parent, or just looking for a place to play, Play Attention is here to help you let go of stress and embrace the present moment. The activities here are designed to help you unplug and have fun!
The Makery: Craft Your Way to Calm
Location: 388 Pine St, Burlington, VT
Looking for a way to relax, meet new people, and get your hands on some creative projects? The Makery is the place to be! This is a great place to drop by and pick up some art supplies or attend one of their craft nights or other fun events. Reduce stress, connect with unwind, and just have fun.
Burlington City Arts Gallery: A Cultural Escape
Location: 135 Church St, Burlington, VT
If you’re in need of some cultural inspiration (or just a peaceful moment), Burlington City Arts (BCA) is the place to be. This vibrant cultural hub features a wide variety of exhibitions, workshops, and community events that will spark your creativity and help you de-stress. From contemporary visual art to hands-on creative workshops, BCA is the perfect spot to relax, reflect, and rejuvenate your mind.
Bonus: Studies have shown that visiting art galleries can reduce stress and increase mental clarity so take some time to enjoy the art and embrace the calming effects it brings.
Mud Craft Studio: Get Your Hands in the Clay
Location: 794 W Lakeshore Dr, Colchester, VT
Have you ever worked with clay? If not, Mud Craft Studio is the perfect place to try it out! Whether you’re a pottery pro or a total beginner, this cozy studio offers classes and open studio hours where you can dive into the art of ceramics. Working with clay is not only therapeutic but also helps improve your focus and mindfulness. It’s the perfect way to relax while creating something beautiful from scratch.
Shelburne Craft School: A Creative Haven
Location: 64 Harbor Rd, Shelburne, VT
For those who love hands-on arts and crafts, the Shelburne Craft School is a true gem. This community-centered space offers classes in everything from pottery and woodworking to textiles, making it the perfect place to refine your skills or try something new. Surrounded by beautiful natural scenery, this school fosters mindfulness and creativity while giving you a chance to unwind and explore your artistic side.
The Generator: A Creative Playground
Location: 40 Sears Lane, Burlington, VT
The Generator is all about collaboration, innovation, and hands-on creativity. This community-driven maker space is perfect for anyone who loves to build, create, and experiment. Whether you’re into woodworking, metalworking, or even electronics, The Generator provides access to tools and equipment to bring your creative projects to life. It’s a great place to meet like-minded creatives and gain new skills in a supportive environment.
Bonus: The Generator fosters a sense of community and encourages learning, making it an ideal place to explore new creative endeavors with others.
The Fleming Museum: Culture, History, and Inspiration
Location: 61 Colchester Ave, Burlington, VT
For a peaceful and reflective escape, head to the Fleming Museum at the University of Vermont. Home to an impressive collection of art and historical artifacts, the museum offers a chance to immerse yourself in culture and history. Whether you’re exploring the museum’s rotating exhibitions, attending a lecture, or simply soaking in the surroundings, the Fleming Museum is the perfect spot to relax, get inspired, and nurture your creative soul.
Reconnect, Create, and Heal: Support Through Therapy for Eating Disorders in Burlington, VT
Looking to reduce stress and embrace your creativity? These local spots in the Burlington area have everything you need to relax, express yourself, and reconnect with your mind and body. From playful movement and crafting to pottery and cultural experiences, there’s something here for everyone. And if you’re working on healing your relationship with food, body, and self, therapy for eating disorders can be a meaningful part of that journey. As an eating disorder therapist, I offer a supportive space at Therapy With Lizzie to help you reconnect with your inner strength, foster self-compassion, and move toward lasting healing.
Begin Your Healing Journey with Therapy for Eating Disorders in Burlington, VT
If you're ready to explore a more compassionate relationship with food and your body, support is available. Just like creative expression can help you reconnect with yourself, therapy for eating disorders in Burlington, VT can guide you in finding balance, self-acceptance, and peace. At Therapy With Lizzie, I’m here to walk alongside you as you heal and rediscover the vibrant, whole person within. Follow these three simple steps to get started:
Meet with me, Lizzie Werner-Gavrin, an experienced eating disorder therapist.
Begin reconnecting with yourself.
Additional Virtual Services I Provide Throughout Vermont
In addition to offering therapy for eating disorders and support around body image, I also provide EMDR therapy to help clients process trauma and emotional pain. My practice supports individuals facing anxiety, high stress levels, and those looking to strengthen their inner resilience. I’m dedicated to fostering a warm, inclusive space for adults exploring their gender identity and sexuality. Whether you're healing from past experiences, managing day-to-day anxiety, or stepping into your most authentic self, I'm here to walk beside you with care and compassion.
