Great and Easy Places to Get Out into Nature This Spring and Feel Connected to Your Body, Mind, and Spirit in The Burlington, VT area
Spring is the perfect time to step outside, breathe in the fresh air, and reconnect with nature. If you’re feeling disconnected from yourself or are struggling with an eating disorder, spending time outdoors can be a gentle and powerful way to begin the process of healing. Nature offers a sanctuary for our minds and bodies—supporting the kind of reset that complements the work we do in therapy for eating disorders. From reducing stress to regulating the nervous system, being in nature has been shown to positively impact our mental health and overall sense of balance.
There’s something truly restorative about being outdoors: the fresh air, the sounds of birds chirping, the feeling of the earth beneath your feet—it all helps us reconnect with our bodies, our minds, and our spirit. As an eating disorder therapist, I know how important it is to find moments of peace and presence. Whether you're looking to clear your head, enjoy a mindful walk, or simply take a break from the hustle of daily life, here are a few nearby gems to explore this spring. These places offer a chance to unwind, breathe deeply, and embrace the healing power of nature.
Seven Places to Reconnect With Your Body, Mind, and Spirit
1. Shalbern Farms
Location: 1611 Harbor Road, Shelburne, VT 05482
Tucked just outside of Shelburne Village, Shalbern Farms offers a peaceful spot for a stroll through fields and woodlands. The walking paths are quiet, making it the ideal place for a long or short, mindful walk to clear your head. With lots of space to wander and a calm atmosphere, it’s perfect for those looking to take a break from their busy schedule without venturing too far from home. Whether you’re new to outdoor walks or just need a quick getaway, this peaceful spot is a beautiful, accessible place to reset.
Why it's great: The park’s quiet atmosphere and picturesque views of the lake make it a perfect spot for mental rejuvenation and grounding.
2. Niquette Bay State Park
Location: 274 Raymond Rd, Colchester, VT 05446
For a slightly longer walk, head to Niquette Bay State Park. This hidden gem offers stunning views of Lake Champlain and features a variety of trails, from easy strolls to more challenging hikes. Whether you're in the mood for a peaceful walk alone or a fun hike with a friend, Niquette Bay is an excellent spot to get into nature and feel the calmness that comes with a lakeside view. The park’s diverse trails provide an opportunity to reconnect with yourself in the great outdoors.
Why it's great: Stunning lakeside views and a variety of trails to suit all levels, making it a great spot for an extended outdoor experience.
3. Red Rocks Park
Location: 4 Central Ave, South Burlington, VT 05403
A favorite among locals, Red Rocks Park is an oasis offering spectacular views of Lake Champlain. The park features a mix of wooded trails and open areas, perfect for a peaceful walk or a quiet spot to sit and unwind by the water. Red Rocks is a serene setting that’s ideal for clearing your mind, relaxing, and finding a sense of calm amidst the beauty of nature.
Why it's great: It's Perfect for a quick, mindful stroll through nature without having to venture too far from home.
4. Burlington Bike Path
Location: 1 Main St, Burlington, VT 05401
For those who enjoy a leisurely walk or bike ride, the Burlington Bike Path is a fantastic option. This scenic path stretches along the shores of Lake Champlain and offers breathtaking views. It’s an accessible location for a quick and easy way to get outside, breathe in fresh air, and clear your mind. Whether you’re walking or cycling, the calming atmosphere of the path makes it a great place to de-stress and recharge.
Why it's great: Easy access, stunning lake views, and a great spot for a quick mental break, even if you don’t have much time.
5. LaPlatte River Marsh Natural Area
Location: 1135 Bay Rd, Shelburne, VT
The LaPlatte Nature Park Trail is a beautiful, serene spot that’s perfect for a peaceful and accessible outdoor experience. The trail is an easy walk through the woods and along the river, providing a calming atmosphere ideal for grounding. The quiet and picturesque setting is perfect for a gentle stroll that allows you to slow down, reset, and reconnect with your body and mind.
Why it's great: It's A peaceful, easy-to-navigate trail that offers a quick nature fix, helping you feel centered and grounded.
6. Indian Brook Reservoir
Location: 150 Indian Brook Road, Essex, VT
For those seeking a tranquil escape, the Indian Brook Reservoir area is a great option. With its quiet trails and peaceful scenery, this location offers the perfect spot for a calming walk on the water. The natural beauty of the area provides a wonderful opportunity to enjoy nature at your own pace, letting go of the stresses of daily life and fully embracing the peaceful environment.
Why it's great: Known for its tranquility, Indian Brook Reservoir offers a calm and rejuvenating experience in a beautiful natural setting.
7. Rock Point Trail Loop
Location: 3 Rock Point Rd, Burlington, VT 05408
For a scenic trail that’s close to Burlington, the Rock Point Trail Loop offers a fantastic mix of forest and lake views. The trail winds through the beautiful Rock Point peninsula, offering views of Lake Champlain and the surrounding landscape. It’s an ideal location for those who want to be right on the shoreline cliffs of Lake Champlain.
Why it's great: A perfect combination of nature and stunning lake views for those looking for a more active outdoor experience.
Embrace the Outdoors: Let Nature Be Your Springtime Sanctuary
Even if you don’t have hours to spare, a quick walk through nature or a few moments of quiet observation can provide immense benefits for your mental well-being. At Therapy With Lizzie, I often encourage clients to explore simple grounding practices like connecting with nature as part of their healing journey. Whether it’s a peaceful lakeside walk, a simple stroll through the woods, or a mindful sit by the water, spending time outdoors can help regulate your nervous system, reduce stress, and promote a deeper sense of calm.
So, this spring, take a step outside. Find a nearby trail, a peaceful park, or a serene lakeside spot, and allow nature to do its magic. Your body, mind, and spirit will thank you.
Reconnect with Yourself Through Therapy for Eating Disorders in Burlington, VT
If you're navigating the challenges of disordered eating, spending time in nature can be a powerful way to begin reconnecting with your body, mind, and spirit. Therapy With Lizzie offers a supportive and compassionate space to help you heal, grow, and rediscover your inner balance. Reach out today to explore how therapy for eating disorders in Burlington, VT can be part of your journey toward holistic well-being. Follow these three simple steps to get started:
Meet with me, Lizzie Werner-Gavrin, an experienced eating disorder therapist.
Begin reconnecting with yourself!
Other Virtual Services I Provide Throughout Vermont
In addition to offering therapy for eating disorders and body image concerns, I specialize in EMDR therapy to support healing from trauma and emotional pain. My practice also helps individuals manage anxiety, cope with stress, and cultivate resilience. I aim to provide a warm, affirming space for adults exploring their gender identity and sexuality. Whether you're processing past experiences, managing present-day stress, or stepping into your true self, I’m here to walk alongside you with compassion and care.
